The Happiness Project

February 7, 2013 by

hapHappiness is so elusive. We all want it, our country was founded on our unalienable right for the “pursuit of happiness”, but we are always just below the mark. It’s not that we are necessarily unhappy; we just aren’t as happy as we could be.

Now that January has passed, New Year’s resolutions have fallen by the wayside. Best-selling author, Gretchen Rubin’s The Happiness Project, part memoir, part self-help, lays out a guide for how she systematically achieved happiness in a year.

After extensive research, from Zen philosophy to Benjamin Franklin’s own system of self-improvement, Gretchen has done the legwork into what really works to alter behavior enough to reach a higher level of happiness. Rather than spending an entire year on one or two changes, Gretchen devotes one month to one large goal, each with bite-size steps to achieve that goal.

Gretchen is candid in her success (and failure) each month. Her openness helps you have an ally in your own quest for happiness. It is easy to fall into step alongside her.


Fairy Tales Old and New

February 6, 2013 by

Fairy tales are literally everywhere. In the movies hitting the big screen to a swath of new show on the small screen. I myself love the show Grimm and Once Upon a Time. We could call this new wave of modern fairy tales a fad, but these age old tales were being told long before the Grimm Brothers wrote them down. They were altered and rearranged and changed. They spark emotion, give a template in which to be creative and relive a familiar tale. So it makes perfect sense that novelist would also be modernizing these stories. In fact, they have been for decades.

The Lunar Chronicles by Marissa Meyer takes it a step further–into the future. Lizzie already told you about Cinder here, but as of yesterday, book 2 in this series is here–Scarlet! And you know how second books usually have the sophomore slump? Not this one! Meyer does something that is ingenious, because yes, she does switch perspectives and introduce a whole new character and plot line, but the timeline of the series keeps chugging along. Scarlet picks up days after Cinder ended. And as you can guess from the cover of the book, Scarlet’s story is a take on Little Red Riding Hood. The tag line for the book is one of my favorites: “This time, it’s Little Read Riding Hood set in the distant future. And yes, there is a big, bad Wolf.”

We here at Lemuria are all huge fans of this series. I think five of us are reading or have read it so far. And for a bookstore, that pretty amazing. Meyer doesn’t rest on the laurels of these ancient stories. She takes them and uses them as building blocks to make something entirely new. We all especially like the really the evil villains Meyer adds to these stories. And no I’m not going to tell you who they are.

So come gush over fairy tales, meet an exciting new author and have a good time, tomorrow, Thursday, February 5th at 5:00!


Get Thinner This Year

February 5, 2013 by

As people move into middle age, most of us get fatter. Since I was 30, I’ve felt that exercise was my path to good physical and mental health. Now over 30 years later, I’ve realized how important an early decision concerning this truth has been for me.

younger_next_year-656x1024Around 10 years ago I read Chris Crowley’s first book Younger Next Year. I quickly identified with his message and put some of his ideas into practice. Over time, I’ve added more of his suggestions and have been waiting for his next book, Thinner This Year.

Now, not only is Thinner This Year finally here, but Chris Crowley and Jen Sacheck are coming to Lemuria February 6th at 5 PM.

 

Chris Crowley

Thinner This Year is very much about the science of nutrition and the role nutrition plays with exercise in weight control and losing those extra pounds. Chris argues that exercise IS an elixir of youth and can reverse the aging process inside cells. As I’m growing older, I want to keep enjoying my lifestyle. Thanks to Chris and Jen, I’m better identifying what matters most to me. They challenge us to take aging into our own hands. By sharing their ideas in alternating chapters, the co-authors’ enthusiastic approach to a healthier lifestyle helps us stick to our diet and fitness regiments.

thinner

This book is NOT about extremes. It does not cast severe judgement, it just increases your health awareness and initiates you on the path to better health. Exercise leads to weight control which leads to better health; the healthier we are the more fun we can have. The choice is ours. We choose how we want to age, it’s our responsibility to our body and mind. A balance of our physical work with our conscious choices leads to proper aging. Proper aging is rewarded with a joyful attitude.

Since I’ve read Younger This Year and applied Chris’s ideas to my own lifestyle, I have been better off. As I said in my last blog, I’ve never met Chris, so I’m excited to hear him speak and to thank him for helping me make my time at 62 healthier.

However, I’ve been a little sluggish getting started with my diet and exercise in 2013. I’m selfishly hoping Chris and Jen will give me a swift kick in the pants to get me motivated. Please join us come out and join me this Wednesday at 5PM for an evening of fun conversation about health. You never know, maybe you might get a swift kick, too.


Out of Love? There’s a Poem for that.

February 3, 2013 by

The nice thing about poets, is that although they are good at writing about love, they are equally bad at maintaining it.Much like the rest of us I suppose, except they make it sound better. We may linger over the poems describing the romance we long for, but in reality, sometimes it is nice to know that you aren’t the only bitter, single person in the world.

jukeSandra Beasley’s i was the jukebox is full of witty and spunky poems that could easily pass for conversations in Sex in the City. I say that in the best possible way. She is spunky. If you ever have the opportunity to hear her read, take it; she makes her poems come to life. She is a master at marrying the poetic tradition with real life. Reading her work is like reading a well-written screenplay. It’s Always Sunny in Philadephia meets Robert Frost.

Another Failed Poem About the Greeks

 

His sword dripped blood. His helmet gleamed.

He dragged a Gorgon’s head behind him.

 

As first dates go, this was problematic.

He itched and fidgeted. He said Could I

 

save something for you? But I was all out

of maidens bound to rocks. So I took him

 

on a roller coaster, wedging in next to

his preastplated body in the little car.

 

He put his arm around me, as the Greeks do.

On the first dip he laughed. ON the first drop

 

he clutched my shoulder and screamed like

a catamite. When we ratched to a full stop

 

he said Again. We went on the Scrambler,

the Apple Turnover, the Log Flume.

 

We went on the Pirate Ship three times,

swooshing forard, back, upside down,

 

and he cried Aera! waving his sword,

until the operator asked him to please keep

 

all swords inside the car. He was a good sport,

letting the drachmas fall out of his pockets;

 

sparing the girl who spilled punch on his shield;

waving as I rode the carousel’s hippogriff

 

though it was a slow ride, and I made him

hold my purse. On the way home

 

he said We should do this again sometime,

though we both knew it would never happen

 

since he was Greek, of course, and dead,

and somewhere a maiden rattled in her chains.

anneI would be remiss to not mention Anne Sexton. Her Love Poems are, as the title suggests, written on love. But she writes of a complex love, filled with longing, unrequited love, illicit (and maybe, she would say, not so illicit) affairs, and temporary and fleeting love. Her voice is the voice of the modern woman, trapped in ourselves and fighting to be heard. Anne Sexton is fearless; she tackles everything with a blunt honesty that can’t be anything but true.

from For My Lover, Returning to His Wife

 

She has always been there, my darling.

She is, in fact, exquisite.

Fireworks in the dull middle of February

and as real as a cast-iron pot.

 

Let’s face it, I have been momentary.

A luxury. A bright red sloop in the harbor.

My hair rising like smoke from the car window,

Littleneck clams out of season.

She is more than that. She is your have to have,

has grown you your practical your tropical growth.

This is not an experiment. She is all harmony.

She sees to oars and oarlocks for the dinghy,

 

has placed wild flowers at the window at breakfast,

sat by the potter’s wheel at midday,

set forth three children under the moon…

 

lateI’ve blogged about Claudia Emerson’s Late Wife before, but I’m going to do it again. This collection of poetry won her the Pulitzer Prize in 2005. She is not as saucy as Sexton or Beasley, rather her poems are quiet but resonant. They build momentum line by line, until the silence is filled with the narrator’s voice. The poems recordof  falling in and out of love; the aftermath of her divorce and her remarriage. The poems are built on the objects of a marriage–the house, the dishes, the shoes left by the door. She steers clear of bitterness, yet her writing is an elegy to the loss of love.

Frame

 

Most of the things you made for me–armless

rocker, blanket chest, lap desk–I gave away

to friends who could use them and not be reminded

of the hours lost there, the tedious finishes.

 

But I did keep the mirror, perhaps because

like all mirrors, most of these years it has been

invisible, part of the wall, or defined

by reflection–safe–because reflection,

 

after all, does change. I hung it here

in the front dark hallway of this house you will

never see, so that it might magnify

the meager light, become a lesser, backward

 

window. No one pauses long before it.

This morning, though, as I put on my coat,

straightened my hair, I saw outside my face

its frame you made for me, admiring for the first

 

time the way the cherry you cut and planed

yourself had darkened, just as you said it would.

 


Listen to Virginia Woolf

February 2, 2013 by


The recording below comes from an essay published in a collection—The Death of the Moth and Other Essays—the year after Woolf’s death. The talk was called “Craftsmanship,” part of a BBC radio broadcast from 1937, and it is the only surviving recording of Woolf’s voice. See the full article and a video of Patti Smith reading The Waves at Open Culture.